Exploring Edinburgh’s Gluten-Free Delights
Ah, Edinburgh, the capital of Scotland (the absolute mothership of gluten free options) during the Fringe Festival—a whirlwind of thousands of performances by both famous and up and coming stars, street performers, and, of course, incredible food; every August. For those of us navigating the world without gluten, it’s crucial to know where to find delicious, safe options amidst the chaos. Because of the number of gluten sensitive/celiac people in Scotland, there is an exploding number of food options (many restaurants will ask you if there are any food allergies or celiacs in the group). Many, if not all, have dedicated gluten free fryers, arteries beware-pack your own defibrillator! Fear not! I’ve scoured the city and uncovered some fantastic spots where you can indulge in gluten-free delights while soaking up the vibrant festival atmosphere, seeing shows, or learning about Edinburgh’s history. Let’s dive into Edinburgh’s gluten-free culinary scene!
1. Bertie’s Proper Fish and Chips
When in Scotland, fish and chips are a must! Bertie’s Proper Fish and Chips is your go-to for a gluten-free version of this classic dish. On Victoria Street, the inspiration for “Diagon Alley” in the Harry Potter series, it is bustling. They take their gluten-free offerings seriously, ensuring a crisp and flavorful batter that rivals any traditional recipe. Pair your perfectly fried fish with their chunky, seasoned fries and dip options for a quintessentially British meal without the gluten. They even bring you gluten free sauces and vinegars! Wash it all down with a local cider like Thistly Cross or try a local gluten free beer from Bellfield Brewery. If you find yourself in another part of the city, odds are you are not far from another fish and chips place that will have delicious gluten free options.
Location: 9 Victoria Street, Edinburgh
Specialty: Gluten-free fish and chips
2. Ciao Roma
Craving some Italian comfort food? Head over to Ciao Roma, a very short walk from the Royal Mile, where gluten-free pasta takes center stage. Their pasta dishes are made fresh and are a delightful treat whether you’re in the mood for a creamy carbonara or a vibrant tomato basil sauce. It’s a perfect spot for a hearty meal. I had a chef’s special tomato and shredded beef sauce over fresh gluten free pasta that had me close to tears.
Location: 64 South Bridge, Edinburgh
Specialty: Fresh gluten-free pasta
3. Mum’s Comfort Food
Mum’s Comfort Food is a haven for those seeking classic comfort dishes with a gluten-free twist. Enjoy their locally made sausages, seasoned mashed potatoes (or “mashers,” as they call them), and rich, gluten-free gravy. This spot offers a cozy atmosphere and delicious, home-cooked meals that make you feel right at home. It is popular with locals, so be prepared to put in your name with the hostess and walk a half block south to Doctor’s Pub where you can watch some soccer and people watch while waiting for your table to be ready at Mum’s.
Location: 4a Forrest Road, Edinburgh
Specialty: Gluten-free sausages, mashers, and gravy
4. Byron
For burger enthusiasts, Byron has you covered with their gluten-free burger options. Choose from a selection of juicy patties and toppings, all served on a gluten-free bun. Whether you go for a classic cheeseburger or something more adventurous, Byron delivers a satisfying burger experience that doesn’t skimp on flavor or texture. Gravity Theory Cider was a refreshing pairing with the food.
Location: 29-31 North Bridge, Edinburgh
Specialty: Gluten-free burgers
5. Bread Meats Bread
Another stellar option for gluten-free burgers is Bread Meats Bread. They take pride in their gluten-free offerings, ensuring that you get a burger that’s just as tasty as the original. With a range of toppings and sides, you’ll have a hard time choosing just one.
Location: 7-9 North Bridge, Edinburgh
Specialty: Gluten-free burgers
6. Sugar Daddy Bakery
Sweet tooths, rejoice! Sugar Daddy Bakery is a dream come true for those who miss indulging in pastries. Their gluten-free selection is delectable, featuring everything from rich brownies to flaky croissants. It’s the perfect spot for a mid-afternoon treat or a sweet start to your day. It is a wee bit of a walk, but getting to stroll through the “Meadows” on the edge of the University of Edinburgh will make you wish you lived here.
Location: 8 Warrender Park Road, Edinburgh
Specialty: Gluten-free pastries
7. Urban Angel
Urban Angel offers a delightful gluten-free brunch menu that’s perfect for starting your day right. If you are a late riser, don’t worry, they are open until 3:30 PM. Their brunch options range from hearty full breakfasts to lighter fare, all made with fresh, locally-sourced ingredients. It’s a fantastic place to relax and enjoy a gluten-free meal before exploring Edinburgh’s sites.
Location: 121 Hanover Street, Edinburgh
Specialty: Gluten-free brunch
8. Gorgeous Café
Found yourself in St Andrews to see the home of golf? A must is a take-away (to-go) sami (grilled sandwich) from Gorgeous Café. They have a dedicated gluten free panini press! Try the “Gorgeous” as a take away and remember to “Look Right” when crossing a street. Have time, they have a cozy quintessential British dine-in tea shop with tables upstairs.
Location: 7 Bell Street, St Andrews
Specialty: Sandwiches and teas
9. Rusack’s St Andrews, The Bridge
Want a traditional gluten free Scottish breakfast? You can do no better than the “The Bridge” dining room at the historic Rusack’s Hotel from 6 to 10:30 AM. Overlooking the historic Old Course 18th Green you will feel like royalty. Pancakes, ham, eggs, Scottish salmon; they even have gluten free haggis, if that’s your thing.
Location: Pilmour Links, St Andrews
Specialty: Gluten Free Breakfast
